Balanced Body Maple Dowel Rod, Pilates Exercise Equipment for Home or Studio (36 (91cm) 1 lb.)

When it comes to the upper body, the shoulders deserve much attention as they are responsible for providing structural support. Without adequate muscle strength, mobility, or stability in the shoulders, one can experience uncoordinated shoulder and arm movements and even pain in the wrist, hand, or elbow. To enjoy a large range of motion without feeling fatigued, it is crucial to strengthen and stabilize the shoulders. Fortunately, with the right Pilates accessory or prop, shoulder instability can be addressed efficiently.

Balanced Body, the world's largest provider of Pilates home-gym equipment and education, has always believed that mindful movement in activities and exercises like Pilates can change the lives of men and women. Their passion for positive change has driven them to offer a wide range of products and resources to help people from all skill levels realize the amazing benefits of this remarkable exercise and other mind-body exercise methods.

The Maple Dowel, part of Balanced Body's extensive line of Pilates products, is designed to improve scapular stabilization during Pilates exercises, promoting better alignment and control. This wooden dowel bar is lightweight yet durable, weighing just 1 lb. and measuring 36" in length, making it the perfect tool for arm stretches and flexibility practice.

The Pilates pole, another versatile prop from Balanced Body, is crafted from high-quality sturdy maple wood. Suitable for beginner, intermediate, and advanced exercises, it can be used in conjunction with the Balanced Body Reformer, Ladder Barrel, or Mat, allowing users to intensify their workouts and improve their balance and stability.

Balanced Body's commitment to providing Pilates-based education and equipment extends beyond just the physical aspect of the practice. They aim to empower users to be mindful of their movement, make healthy lifestyle changes, and ultimately find balance in their lives. Whether you're an experienced Pilates practitioner or a beginner, Balanced Body has everything you need to make a positive change in your well-being.

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