Gaiam Total Body Balance Ball Kit - Green

Gaiam, a leading lifestyle brand, has developed the Total Body Balance Ball Workout to combine their Balance Ball with resistance training for maximum results. Fitness expert Tanja Djelevic guides you through a series of Pilates, yoga, and strength exercises using the exercise ball to target major muscle groups. This stability ball kit delivers dynamic whole-body workouts ranging from beginner to advanced, with a 105-minute tailored workout featuring three 20-minute focused segments on abs, upper and lower body, and a Balance Ball Express with three 10-minute segments.

Gaiam's mission is to make yoga, fitness, and well-being accessible to all. The company was created with the vision that, given a choice, people would choose a healthy and life-enhancing lifestyle for themselves, their families, and the Earth. The Gaiam wellness, yoga, meditation, and recovery lifestyle is a vote for individual health and the future sustainability of the Earth's resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural or healthy versions that compare with the style, quality, and price of conventional products.

The Total Body Balance Ball Workout kit includes a medium (65 cm) exercise ball, an easy-inflate air pump, and the 105-minute workout designed by Tanja Djelevic. The medium-sized balance ball is recommended for users between 5'6" and 5'11" tall, and can be used as an exercise and fitness tool or as an alternative office desk chair solution for active sitting.

It's important to note that it may be necessary to re-inflate the new Balance Ball once or twice after initial inflation to stretch the ball to its final size. To do this, inflate the ball with air, let it stand for 24 hours, then deflate it by 50% and fill it again to 65cm height.

The included workout guide allows you to exercise your abs, back, glutes, lower and upper body with the yoga ball. The 105-minute workout is designed to provide an ideal low-impact core strengthening routine. The kit's contents may vary, with the possibility of including a DVD or a Digital Download in addition to the workout guide.

Gaiam's commitment to wellness, sustainability, and providing accessible alternatives to traditional products is reflected in the Total Body Balance Ball Workout kit. This versatile and effective exercise solution can help you improve your body's core strength and natural balance while getting trim and toned, all in the comfort of your own home.

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