Balanced Body Playground Ball, Massage and Alignment Tool, 5 Inches

Pilates is a popular exercise regimen that has gained widespread recognition for its ability to enhance physical and mental well-being. One of the most versatile accessories used in Pilates is the ball, which can be incorporated into various exercises to target different muscle groups and provide a range of benefits. The Balanced Body Playground Ball is a 5-inch sphere that can be utilized as an alignment tool, a massage device, and a means to strengthen pelvic muscles.

As an alignment tool, the Playground Ball helps promote good posture and balance, enabling users to function more effectively in their daily routines. Regular use of the ball can also contribute to improved muscle strength and flexibility. Its versatility extends to its use as a massage tool, as it can help release tension in achy muscles, including hard-to-reach areas such as the upper back and buttocks.

One of the key benefits of the Playground Ball is its ability to strengthen the pelvic muscles, which can lead to improved bladder and bowel control. Users may experience a reduction in feelings of heaviness and discomfort in this region.

Balanced Body, the company behind the Playground Ball, has a strong commitment to providing Pilates-based education and equipment that empowers individuals to adopt a mindful approach to movement and cultivate a healthy lifestyle. As the world's largest provider of home-gym equipment and education in this field, Balanced Body aims to ensure that both experienced instructors and first-timers have access to the tools and knowledge necessary to harness the amazing benefits of Pilates and other mind-body exercise methods.

The Playground Ball is designed to be easy to inflate, with options to use either a bicycle pump or a needle. By incorporating this versatile prop into their Pilates practice, users can enjoy a range of benefits, including relief from muscle tension, improved balance and coordination, and enhanced pelvic muscle strength.

Balanced Body's dedication to promoting mindful movement and healthy lifestyle changes is evident in their extensive line of Pilates products and educational resources. Whether you are a seasoned practitioner or new to Pilates, Balanced Body's offerings can provide the support and guidance needed to embark on a transformative journey towards physical and mental well-being.

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