Premium Total Body Balance Ball Kit - with Anti-Burst Stability, Yoga Ball, Air Pump, Workout Program

From the manufacturer, the Gaiam Total Body Balance Ball Kit is available in 3 sizes: (55, 65, 75cm). This is a choice you can feel good about, as Gaiam is a combination of "Gaia", the ancient name for Mother Earth, and "I Am", representing your relationship with every living thing. The mission is to create a global community of like-minded individuals to effect positive change, and by purchasing this product, you're helping make the world a greener, healthier home for all of us.

The Total Body Balance Ball Workout was developed to combine the Balance Ball with resistance training for maximum results. Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga, and strength moves using the Balance Ball to focus on major muscle groups. This kit delivers dynamic whole-body workouts that range from beginner to advanced, featuring a 105-minute workout DVD (Total Body Balance Ball with three 20-minute focused segments on upper body, lower body, and abs, and Balance Ball Express with three 10-minute segments), an air pump, and a high-quality, anti-burst Balance Ball.

The Balance Ball Kit is designed to help you tone, sculpt, and chisel your shoulders, arms, thighs, and abs, while also improving your core strength, agility, and balance. The workouts are totally impact-free for joint safety and are suitable for all skill levels. The large (75 cm) exercise ball is recommended for users between 6'0" and 6'5" tall, and can be used as an exercise and fitness tool or as an alternative office desk chair solution for active sitting.

The kit includes the large blue exercise ball for yoga and Pilates, an easy-inflate air pump, and the workouts (packaging may vary to include DVD or Digital Download). It's important to note that it may be necessary to re-inflate your new Balance Ball once or twice after initial inflation to stretch the ball to its final size. Inflate the ball with air, let it stand for 24 hours, deflate it 50%, and then fill it again to 75cm height.

product information: