Gaiam Total Body Balance Ball Kit - 55cm Anti-Burst Stability Ball, Air Pump & Workout Video - Purple

Gaiam, a leading lifestyle brand, has developed the Total Body Balance Ball Workout to combine their Balance Ball with resistance training for maximum results. Fitness instructor Tanja Djelevic takes users through a series of Pilates, yoga and strength moves using the exercise ball to target major muscle groups. The stability ball kit delivers dynamic whole-body workouts ranging from beginner to advanced, featuring a 105-minute workout tailored to the Total Body Balance Ball with three 20-minute focused segments on abs, upper and lower body, and a Balance Ball Express with three 10-minute segments.

Gaiam was created with the vision that people, given the choice, would opt for a healthy, life-enhancing lifestyle for themselves, their families, and the Earth. The Gaiam wellness, yoga, meditation, and recovery lifestyle represents a commitment to individual health and the future sustainability of the planet's resources. Gaiam strives to provide customers with natural or healthy alternatives to traditional products, offering versions that compare in style, quality and price.

The Total Body Balance Ball Kit is the next evolution of Gaiam's top-selling Balance Ball Beginners' Kit. This kit includes a small 55-centimeter Gaiam anti-burst balance ball, two complete DVD workouts, a pump, and a resistance band. Users can exercise their abs, back, glutes, hips, arms and more, with a particular focus on core strength and balance. The kit is also available in medium (65 centimeter) and large (75 centimeter) balance ball sizes.

Gaiam's strategy is to partner with health, wellness, eco-living and personal development experts to develop proprietary products that provide meaningful solutions to customers' needs. The name "GAIAM" is a fusion of "Gaia" (the ancient Cretan Mother Earth) and "I am," reminding us of our interconnectedness with the Earth and the living system that sustains us.

The Total Body Balance Ball kit includes the anti-burst Balance Ball, two complete DVD workouts, a resistance band, and a pump. The new 105-minute total body workout, designed by Tanja Delevic, is intended to challenge, sculpt and tone the entire body. With a total value of nearly $60 if purchased separately, this kit offers excellent value.

product information: